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Feeling more myself today. Walked on my break and plan to walk more. The sun is out today too which helps. Tried some squats today. I want to tone up my abs and legs. Trying to eat a bit more until my blood is back to normal.
Diet Calendar Entries for 22 November 2022:
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1873 kcal
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Fat: 102.79g | Prot: 118.18g | Carb: 121.72g.
Breakfast: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Rotini, Rosina Italian Style Meatballs, Bertolli Marinara Sauce, Ruffles Original Potato Chips. Dinner: Two Good Coconut Greek Yogurt, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Taco Meat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ice Breakers Ice Cubes. more...
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1677 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Hanging Laundry - 25 minutes. more...
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 Comments
Yes, the sun helps so much!:)
22 Nov 22 by member: NAVYWIFESKI
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