Msh687's Journal, 27 June 2011

226.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 57.23g | Prot: 97.00g | Carb: 104.99g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: Lettuce, Balsamic Vinegar, boneless wings. Dinner: smoothie, protein powder. more...

3797 kcal

Activities & Exercise: Racquetball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...