Weigh In record (no journal entry) for 21 March 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1146 kcal
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Fat: 45.18g | Prot: 80.89g | Carb: 106.68g.
Breakfast: Dole Frozen Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Original, Hy-Top Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Gorton's Southern Fried Crunchy Breaded Fish Fillets, Dole Frozen Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Ranch Salad Dressing, Butter, Garlic Roll, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Baked or Broiled Cod. more...
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