katana_x's Journal, 21 July 2009

Heeeere's the good news: I'm down to 129! I haven't been under 130 in at least 2 years, so it's pretty exciting.

Diet Calendar Entries for 21 July 2009:
952 kcal Fat: 25.06g | Prot: 63.11g | Carb: 127.30g.   Breakfast: Oatnut Bread, Peanut Butter. Lunch: Reduced-Fat Triscuits, Sweet Relish, Tuna. Dinner: Mesquite Turkey Breast, Spinach, Whole Wheat Pita. Snacks/Other: Skinny Cow Ice Cream Sandwich, Banana. more...
1425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Congratulations! You've made very good progress and should be proud of yourself for that! 
21 Jul 09 by member: wintersmith
Congrats! 
22 Jul 09 by member: Divided By Zero
Wow! That's amazing. You are doing so good!  
23 Jul 09 by member: bebezazueta
Way to go buddy.  
24 Jul 09 by member: Pking

     
 

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