|
Wow I was extremely close to a major binge today at work but managed to avoid it - and I have no idea how. I started and then stopped! Before it was too late! MIRACLES DO HAPPEN!!
I mean I still consumed foods/quantities I didn't plan to consume but it could have been so much worse :-)
Diet Calendar Entries for 21 July 2009:
|
448 kcal
|
Fat: 6.28g | Prot: 24.98g | Carb: 88.04g.
Dinner: canned chicken, Italian Cherry Tomatoes, Ryvita Dark Rye Crispbread Slice. Snacks/Other: Apples, options choc, werthers sugar free, special k protein water. more...
|
|
1777 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|