Weigh In record (no journal entry) for 01 November 2022
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145.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1853 kcal
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Fat: 147.39g | Prot: 69.41g | Carb: 122.82g.
Dinner: Trader Joe's Ground Beef (80/20), Daisy Sour Cream, Cheddar Cheese , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale , Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Jelly Belly Jelly Beans (25), Ice Cream Sandwich, Rebel Strawberry Ice Cream. more...
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losing 10.5 lb a week
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albreda1980's weight history
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