Weigh In record (no journal entry) for 30 October 2022
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146.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1078 kcal
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Fat: 67.18g | Prot: 39.54g | Carb: 92.78g.
Dinner: Del Monte Avocado, Cooked Carrots, Beef. Snacks/Other: Bundt Cake, Sweet Potato . more...
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gaining 3.5 lb a week
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albreda1980's weight history
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