Weigh In record (no journal entry) for 22 June 2011
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1449 kcal
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Fat: 58.61g | Prot: 66.80g | Carb: 166.50g.
Breakfast: Scrambled Egg. Lunch: Milk (Whole Milk), Hearty Wheat Pancakes. Snacks/Other: Mac N' Cheese. more...
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losing 3.5 lb a week
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negretgl's weight history
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