Weigh In record (no journal entry) for 21 June 2011
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218.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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589 kcal
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Fat: 34.21g | Prot: 23.01g | Carb: 46.96g.
Lunch: Cappuccino Gelato, Asparagus Risotto. more...
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losing 6.3 lb a week
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negretgl's weight history
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