Weigh In record (no journal entry) for 21 June 2011
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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340 kcal
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Fat: 8.00g | Prot: 28.00g | Carb: 48.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Black Forest Ham, Egg White & Cheese Muffin Melt. more...
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losing 5.6 lb a week
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