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BLAHHHHH I messed up. Badly. Went and got trashed monday night (1,000s of calories I'm sure), then shovelled food down my throat all day yesterday because I felt so so hungover.
Now I'm feeling guilty as sin about it all. And depressed.
Diet Calendar Entries for 15 July 2009:
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538 kcal
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Fat: 4.91g | Prot: 21.09g | Carb: 111.63g.
Breakfast: cherry tomatos, Weight Watchers Tuna Mayonaise, Ryvita Dark Rye Crispbread Slice. Lunch: melon. Dinner: melon. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Apple. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
You can't change what you have done, so take something positive out of it. Work a little bit harder this week during your workouts and try to eat better. We all fall off our diets sometimes, it really is about moving on and staying with it!
15 Jul 09 by member: lil_fish
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