Weigh In record (no journal entry) for 16 March 2015
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1063 kcal
|
Fat: 49.41g | Prot: 78.42g | Carb: 74.45g.
Breakfast: Clementines, Hard-Boiled Egg, Vegetable Chips Exotic Blend. Lunch: Grandessa Vegetable Chips Exotic Blend, Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
|
|
5330 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 15 hours, Sleeping - 2 hours and 45 minutes, Driving - 1 hour and 45 minutes, Conditioning exercise (health club) - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee911's weight history
|