Weigh In record (no journal entry) for 20 June 2011
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1164 kcal
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Fat: 23.95g | Prot: 43.28g | Carb: 199.26g.
Breakfast: coffee, sugar, honey bunches of oats, Orange juice, skim milk. Lunch: peppers, bread sticks. Dinner: noodle pudding, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: oreo, Hard Pretzels. more...
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1395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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