Weigh In record (no journal entry) for 08 October 2022
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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798 kcal
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Fat: 27.35g | Prot: 44.84g | Carb: 89.69g.
Breakfast: Marks & Spencer Creamy Mushrooms, Sour Dough Bread. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked) . more...
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steady weight
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