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Diet Calendar Entries for 05 October 2022:
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1424 kcal
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Fat: 50.26g | Prot: 75.71g | Carb: 176.81g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
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1477 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Amen! I've been saying the same thing about eating. It's not a diet it is a lifestyle change. If you go on a diet that indicates that you are going to go off of it. That's when the rebound 🦘🦘🦘 happens. We are Living Better for Life! Have a Beautiful day!
05 Oct 22 by member: SLYONE 22
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Yep. Darnit. I'm planning on living to be 100. I guess I will have to do it standing up.
05 Oct 22 by member: -MorticiaAddams
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Alrighty!!! Let's get it in.
05 Oct 22 by member: buenitabishop
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06 Oct 22 by member: Redporchlady
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Fitness can be improved so many different ways!! The key is to find things to do that you enjoy and make time in your daily calendar to just get up & DO IT!!🌞💪🏃♀️
06 Oct 22 by member: CrystalJo74
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07 Oct 22 by member: sugarplum_
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