Weigh In record (no journal entry) for 12 March 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1594 kcal
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Fat: 69.70g | Prot: 137.66g | Carb: 73.05g.
Breakfast: Bacon and Egg Croissant Sandwich, Vega Sport Performance Protein Vanilla. Lunch: P90X Steak and Arugula Salad, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Beef Wellington. more...
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gaining 0.2 lb a week
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phonion's weight history
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