Weigh In record (no journal entry) for 01 October 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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601 kcal
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Fat: 17.26g | Prot: 24.72g | Carb: 91.90g.
Breakfast: Milk (Nonfat), Strawberries, Wheat Chex, Blueberries. Lunch: Lochshen Kugel, Bagel, Spence & Co Nova Lox, Cream Cheese, Fruit Salad. more...
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gaining 1.4 lb a week
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