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Fasting today. Never attempted it before but I'm not giving up my black coffee because I don't need the head aches.
Early man had days without food so I guess I call this my Paleo diet. No kills today.
I have back-up fruit available at work just in case my sugar level drops and I start feeling dizzy.
I started thinking about it. If I fast 1 day a week that's a 15% decrease in caloric intake. It sound logical but I'm wondering if my body will just adjust and start storing more fat on the other 6 days.
Diet Calendar Entries for 10 March 2015:
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2687 kcal
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Fat: 106.83g | Prot: 110.33g | Carb: 326.32g.
Breakfast: Dasani Bottled Water (20 oz), Regular Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Harris Teeter Pumpkin Spice Cookie, Bananas, Oranges, Dasani Bottled Water (20 oz). Dinner: Macaroni or Pasta Salad, Pork Loin (Tenderloin), Chili, Chili Con Carne with Beans, White Rice, Dasani Bottled Water (20 oz). Snacks/Other: Laurel Hill Pretzel Chips, Great Lakes Cheese Sharp Cheddar Cheese, Utz Pretzel Sticks. more...
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3440 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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