stumaniak's Journal, 29 September 2022

This was my breakfast today:

Plum Salad

One plum, slightly underripe, cut into about 5 mm cubes
1/4 apple, cut into about 8 mm cubes
10 blackberries
About 1/4 cup blueberries (frozen are fine)
Sprinkling of finely shredded kale, maybe a tbsp
1 tbsp finely minced ginger root
1 tbsp finely minced turmeric root
(You might want less ginger and turmeric but I’m a G&T freak. I think I actually put more than this in.)
1/8 tsp allspice
1/4 tsp nutmeg
1/2 tsp cinnamon (I used Ceylon cinnamon and I highly recommend it)
1/2 tsp black pepper
1/2 cup yogurt (I used HEB vegan unsweetened almond yogurt)

Cut up all the stuff, put the spices in, pour the yogurt on and mix. Yum.

I made a different plum salad yesterday, it was more of a greens salad with plums in it. Experimenting with firm, slightly underripe plums.

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