BBQ Bacon's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

216.2 lb Lost so far: 23.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1841 kcal

Fat: 93.49g | Prot: 71.45g | Carb: 202.29g. Breakfast: cream, Coffee, instant oatmeal. Lunch: ciabatta. Dinner: Phyllo Mini Quiche, Jalapeno Poppers. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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BBQ Bacon's Journal, 17 June 2011

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