Kenna Morton's Journal, 20 September 2022


Diet Calendar Entries for 20 September 2022:
1027 kcal Fat: 35.12g | Prot: 71.20g | Carb: 123.29g.   Breakfast: Sugar, Horizon Organic Reduced Fat Vanilla Milk, Bob's Red Mill 7 Grain Hot Cereal, Oroweat Organic Thin Sliced Sweet Baby Grains, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein Cafe Latte, Daisy 4% Small Curd Cottage Cheese. Dinner: Tomato Red Pepper Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1469 kcal Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
not to pick on you, but it cracks me up that they have instructions on how to fill. with pictures! lol 
20 Sep 22 by member: Katsolo
I hear you, but maybe there are really people who don’t know? Seems I,possible, but there it is. 
20 Sep 22 by member: Kenna Morton
I guess some people might not think to tuck the sides in to keep everything from spilling out. 
20 Sep 22 by member: Kenna Morton
Nice 😊 
20 Sep 22 by member: PinayRN
I suppose it's better than doubling up so you can use the second one to pick up the stuff that fell out. that's a thing, too.  
20 Sep 22 by member: Katsolo
I'm one of the idiots who used to not know how to fill them. LOL. So you have met one. We didn't eat things like this when I was growing up. I had my first burrito in my 60s.  
20 Sep 22 by member: -MorticiaAddams
I just can't seem to resist overfilling mine, so things spill out all over the place. Not that I really care. These look great how's the taste? 
20 Sep 22 by member: shirfleur 1
I eat these all the time! they make great little pizzas with fat free shredded mozzarella, 1/4 c. pizza sauce and chopped onion and peppers.  
20 Sep 22 by member: Tammy 0822
Shirfleur- they taste really good. I’m impressed. Like I said, I attempted to cut them up and bake them into chips. That did not work well at all, but for the taco, burrito, quesadilla application they are great. 
20 Sep 22 by member: Kenna Morton
They do well steamed.  
20 Sep 22 by member: Katsolo
I eat these as well but I do find they can be gummy sometimes. My new favorite is Mission low carb/ high fiber ones.  
20 Sep 22 by member: Diana 1234
I have an electric stove and a little wire device for quick cooking all kinds of flatbreads. Love that charred flavor 
21 Sep 22 by member: Kenna Morton
Diana1234– I like the Mission tortillas ok, but for some reason they give me stomach pain 
21 Sep 22 by member: Kenna Morton
where did you buy them? 
21 Sep 22 by member: dortiz857
The BF bought these tortillas at Walmart, but now I see that most of our stores carry them. 
22 Sep 22 by member: Kenna Morton
Thank you Kenna. I'll be on the lookout for this when I go shopping. 
22 Sep 22 by member: dortiz857

     
 

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