jadams's Journal, 13 June 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 23.24g | Prot: 154.59g | Carb: 84.63g.   Breakfast: strawberries, yoplait light. Lunch: salad, chicken breast, olive oil, balsmic vinegar. Dinner: imitation crab, rotissery skinless chicken . Snacks/Other: old home yogurt. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...