Weigh In record (no journal entry) for 29 August 2022
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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365 kcal
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Fat: 6.08g | Prot: 16.16g | Carb: 62.91g.
Breakfast: Instant Breakfast Powder, Benefiber Fiber Supplement, Nestle Chocolate Milk Powder, 2% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
yay, water weight went down.
29 Aug 22 by member: ChshireKat
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