Weigh In record (no journal entry) for 27 August 2022
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1656 kcal
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Fat: 70.91g | Prot: 107.50g | Carb: 150.82g.
Breakfast: Biscoff Cookies. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Creamy Peanut Butter, On The Border Cafe Style Salsa Tortilla Chips, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Skinless Chicken Breast, White Rice. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Wellsley Farms Animal Crackers, Gala Apples. more...
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2240 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
wow. I thought I was light. no no no... keep it up😊
27 Aug 22 by member: SkyGazing202
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