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Good video. Motivation helps get you started. Habit, in my opinion, keeps you going for the long haul.
Diet Calendar Entry for 23 August 2022:
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1398 kcal
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Fat: 55.31g | Prot: 63.65g | Carb: 167.96g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. Dinner: Honeycrisp Apples, Cuties Mandarin Orange, Sargento Natural Baby Swiss Cheese, Heinz Tomato Ketchup, Turkey Burger on Bun. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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 Comments
I think habit is a great tool. I love making habits and sticking with them.
23 Aug 22 by member: -MorticiaAddams
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A habit, once developed, is ingrained, and you don’t really even think about it much. You just do it. You know how hard bad habits are to break, good habits can be the same way.
23 Aug 22 by member: Kenna Morton
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