|
Diet Calendar Entries for 17 August 2022:
|
1679 kcal
|
Fat: 76.20g | Prot: 78.53g | Carb: 184.38g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced Sweet Baby Grains, Laird Superfood Cacao Creamer, Nopales, Egg, Morning coffee, Olive Oil, Sarabeth's Orange Apricot Marmalade. Lunch: Darigold Vanilla Milk, Mangos, Premier Nutrition Premier Protein Cafe Latte, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Olive Oil, Colavita Balsamic Vinegar of Modena, Cooked Green String Beans (from Fresh), Sunset Campari Tomatoes, Cauliflower, Broccoli, Cooked Green Cabbage, Yellow Summer Squash, Simply Perfect Yellow Potatoes, Wellshire Farms Turkey Kielbasa. Snacks/Other: Torani Dark Chocolate Sauce, Haagen-Dazs Cherry Vanilla Ice Cream. more...
|
|
1730 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
17 Aug 22 by member: PinayRN
|
17 Aug 22 by member: kconn88
|
Easy to get caught up in...better to stay clear of those individuals...💜💜💜
17 Aug 22 by member: Diana 1234
|
17 Aug 22 by member: -MorticiaAddams
|
Many do not realize they are in control of situations like that. Great reminder Kenna. Thank you. 💕
17 Aug 22 by member: _bec_ca
|
If you would defend someone else, defend yourself.
17 Aug 22 by member: SLYONE 22
|
My point was that we often jump to the defense of other people, while beating up on ourselves. Be your own best friend.
18 Aug 22 by member: SLYONE 22
|
This year I have taken the straw away from a few people in my world, their friendship just no longer worked out for me. The last straw won’t be taken away but it has been shortened a great deal. My sister.
18 Aug 22 by member: Kenna Morton
|
Chia-nuts — it is so hard to do but you just wake up one day and it’s a done deal—
18 Aug 22 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|