Weigh In record (no journal entry) for 07 June 2011
|
209.7 lb
Lost so far: 4.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
946 kcal
|
Fat: 52.53g | Prot: 43.89g | Carb: 79.40g.
Breakfast: Peanut Butter, White Bread. Lunch: Bacon, Whole Wheat Tortilla, Tomatoes, Lettuce, Swiss Cheese , Ranch Salad Dressing , Red Onions. more...
|
|
2836 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unsure's weight history
|