Weigh In record (no journal entry) for 06 June 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2418 kcal
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Fat: 84.51g | Prot: 71.01g | Carb: 347.52g.
Breakfast: Fat Free Skim Milk, Frosted Flakes. Lunch: Licorice, Potato Chips (Salted), Dry or Hard Salami, American Cheese Singles, Cracked Wheat Bread . Dinner: Potato Chips (Salted), Soft Taco - Beef. Snacks/Other: Peanut Butter Cookies , Frozen Pop Ice, Licorice, Mountain Dew (20 oz). more...
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3013 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Sitting - 3 hours, Running - 9/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.9 lb a week
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