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Did best effort to eat healthy and exercise more (but did cheat a couple of times) but needle didn't budge but rather went up instead - not much but considering I reasonably put an effort, seeing it went up can be disappointing.
A small reality hit me and I'm resigned that I'm not getting any younger and it's taking harder to shed pounds off... And if I really want to be fit again, I just have to put more discipline and effort into it.
On the positive front, my fitness level has gone up, sleeping better and skin has cleared. I logged 14 miles this week and looking forward to log 16 next week...
... and will try to keep away from small, sinful treats but know what? In case I can't help it, I won't even stress!
Diet Calendar Entries for 15 February 2015:
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1208 kcal
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Fat: 34.78g | Prot: 57.85g | Carb: 164.47g.
Lunch: Dole 100% Pineapple Juice (6 oz), Watercress, Pork Spareribs (Lean Only Eaten), Sweet Potato. Dinner: Pineapple Juice, Beef Steak, Sweet Potato. Snacks/Other: Butterkist Salted Popcorn, Butterkist Salted Popcorn, Maryland Choc Chip Cookies, Mango. more...
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1664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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