Weigh In record (no journal entry) for 02 June 2011
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192.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1301 kcal
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Fat: 22.44g | Prot: 93.33g | Carb: 196.95g.
Breakfast: Concord Grape Jelly, Premium Whole Wheat 100% Stone Ground Bread, Deluxe Fruit Blend, American Cheese Slices, Fat Free Milk, Egg White. Lunch: Fat Free Cottage Cheese, Sugar in the Raw Packets, Coffee, Cream (Half & Half). Dinner: Egg White, Baby Spring Mix, Red Tomatoes, Asparagus, Broccoli, Sticky Rice, Chicken Breast. Snacks/Other: Navels Oranges, Apples, Fuji Apples, Sugar in the Raw Packets, Cream (Half & Half), Coffee. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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