Weigh In record (no journal entry) for 07 February 2015
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216.2 lb
Lost so far: 45.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1845 kcal
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Fat: 131.23g | Prot: 75.89g | Carb: 80.79g.
Breakfast: Hardee's Low Carb Little Thickburger. Lunch: Wendy's Ketchup (Packet), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, NutriSystem Grilled Chicken Breast Fillet. Dinner: Great Value Light Ranch Dressing, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Strawberries, Kroger Kosher Dill Pickle Spears, Ice Cream Bar or Stick, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 2.8 lb a week
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