Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fmejia01
Journal
04 Feb 15
fmejia01's Journal, 04 February 2015
fmejia01's Profile
< Previous Entry
|
Next Entry >
Donde Mami
233.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1165 kcal
Fat: 45.52g | Prot: 38.54g | Carb: 165.18g.
Breakfast:
Bananas, Honey, Pineapple.
Lunch:
Cooked Lentils, Costco Quinoa Salad.
Dinner:
Cooked Lentils, Cooked Lentils.
Snacks/Other:
Cashew Nuts, Coffee with Milk and Sugar.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fmejia01's weight history
view complete history