Weigh In record (no journal entry) for 03 February 2015
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1228 kcal
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Fat: 41.97g | Prot: 59.68g | Carb: 156.80g.
Breakfast: Orange Juice , Fried Egg, Toasted Whole Wheat Bread. Lunch: Schwan's Single Serve Pepperoni Pizza. Dinner: Schwan's Quick Bake French Fries, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Red Delicious Apples, Nabisco Triscuit Crackers Original, Kroger Low Fat Cottage Cheese, Nabisco Ritz Snack Crackers, Cuties Clementines. more...
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2435 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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