Weigh In record (no journal entry) for 15 July 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1926 kcal
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Fat: 92.16g | Prot: 76.72g | Carb: 213.33g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Spinach with Bacon Salad. Dinner: Cheddar's Club Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Bowtie Noodles Pasta, Pesto Sauce, Buttermilk Blue Bleu Cheese Crumbles, Parmesan Cheese (Shredded), 365 Sundried Tomatoes, Asparagus, Snak Club Raw Almonds. Snacks/Other: Butter Cake. more...
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gaining 16.8 lb a week
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