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SaintViper
Journal
31 Jan 15
SaintViper's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
221.8 lb
Lost so far:
5.4 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1745 kcal
Fat: 72.07g | Prot: 87.04g | Carb: 198.60g.
Breakfast:
Cheddar Cheese, Fried Egg, English Muffin.
Lunch:
Subway 8" Cheese Pizza, Progresso Vegetable Classics Lentil Soup, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Natural Ovens Bakery Multi Grain Bread.
Dinner:
Campbell's Chunky Chicken & Dumplings Soup.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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