Weigh In record (no journal entry) for 08 July 2022
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117.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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225 kcal
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Fat: 5.51g | Prot: 8.80g | Carb: 36.06g.
Breakfast: Granfino Goma de Mandioca Hidratada, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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