SherryeB's Journal, 28 June 2022

Honey Ham & Swiss on Maple French Toast English Muffins ☆ Watermelon, Mango, Peach, Strawberries, Blueberries ☆ Breakfast

Diet Calendar Entries for 28 June 2022:
1532 kcal Fat: 53.97g | Prot: 59.93g | Carb: 185.76g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Maple French Toast English Muffin, Blueberries, Peaches, Mangos, Strawberries, Watermelon. Lunch: Sweet Cherries , The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Price's Pimento Cheese Spread Original. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger grated parmesan romano cheese, Vizzy Hard Seltzer, Baby Spinach, Vodka, Tomatoes, Great Value Minced Garlic, Pero Mini Sweet Peppers, Onions, Barilla Linguini, private selection angus ground beef chuck. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Smartfood Delight Sea Salt Popcorn. more...
187 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Mouth watering! 
28 Jun 22 by member: TXSnowman
Yum  
28 Jun 22 by member: JM00000
Where's the picture.???. it sounds so yummy 👍😊. I know I'd just use my imagination 🤣  
28 Jun 22 by member: Adrienne39
Adrienne, can you not see the photo?  
28 Jun 22 by member: SherryeB
Sounds and looks wonderful! 
28 Jun 22 by member: losingtowin1
Looks beautiful and delicious as always😍 
28 Jun 22 by member: ginome
how much kalori is it  
28 Jun 22 by member: Ronnie Nealis
333 calories for the muffin & fruit, Ronnie. 
28 Jun 22 by member: SherryeB

     
 

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