Weigh In record (no journal entry) for 23 May 2011
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191.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1796 kcal
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Fat: 57.56g | Prot: 95.57g | Carb: 235.96g.
Breakfast: pork loin, Sugar in the Raw Packets, Coffee, Cream (Half & Half), Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: fat free catalina, baby spring mix, BK Single Stacker. Dinner: Chicken Breast, Avocados, Egg White, Sticky Rice, Baby Spring Mix, Broccoli, Asparagus, Red Tomatoes. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Sugar in the Raw Packets, Cream (Half & Half), Coffee, Fuji Apples, Apples, Navels Oranges. more...
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gaining 5.6 lb a week
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