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after surgery and vacation, TODAY IS THE DAY I GET BACK ON TRACK!!!
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160.4 lb
Lost so far: 50.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1818 kcal
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Fat: 76.09g | Prot: 74.67g | Carb: 231.79g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Sun-Maid Natural California Raisins, Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats. Lunch: Fresh Lemon Juice, Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Member's Mark Mexican Street Corn Flavored Tortilla Chips. Dinner: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla, Chamomile Tea. Snacks/Other: Egg Tart, Mksmetics Slimming-K Coffee, Bananas , Fibisco Choco Crunchies. more...
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gaining 1.1 lb a week
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