Weigh In record (no journal entry) for 22 May 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1981 kcal
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Fat: 87.74g | Prot: 99.86g | Carb: 207.26g.
Breakfast: Toasted White Bread, Espresso Coffee, Toasted Whole Wheat Bread, Butter, Cheddar Cheese. Lunch: Rice, Smoked White Turkey, Pork, Bell Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Smoked White Turkey , Nugo. Snacks/Other: Apple, Toasted Whole Wheat Bread, Banana, Almonds, chocolate, Beef Jerky, Chocolate Bar. more...
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losing 1.4 lb a week
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