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Didn't get to eat dinner. Took brother to hospital and sat in ER for 6 hours until we got him admitted. Not a way to diet, but got back to 191. Should do better today. They said last night just keeping him for the night. We will see!! They are keeping Les. He is now quartined. They think he has the flu. Didn't eat all my supper-kept some for lunch tomorrow-was full!!
Diet Calendar Entries for 20 January 2015:
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944 kcal
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Fat: 34.47g | Prot: 52.08g | Carb: 123.42g.
Breakfast: Brown and Serve Beef Sausage Links, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Potato Chips. Dinner: Rotini, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless), Diet Soda. Snacks/Other: Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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