Weigh In record (no journal entry) for 20 May 2011
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188.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1069 kcal
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Fat: 25.65g | Prot: 52.38g | Carb: 183.11g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Puffed Wheat Cereal, Fat Free Milk, Sugar in the Raw Packets. Lunch: Pepsi, Apples, Yellow Rice, Black Beans, Smoked Pulled Pork. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee. more...
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losing 5.6 lb a week
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