Weigh In record (no journal entry) for 09 June 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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3206 kcal
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Fat: 130.88g | Prot: 79.95g | Carb: 450.16g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Lakewood Organic Beet Ginger Tumeric Juice, Starbucks Iced White Chocolate Mocha with Almond Milk, Post Great Grains Cranberry Almond Crunch, Yoplait Dairy Free Oui. Lunch: Shake Shack Chick'n Shack, Shake Shack Root Beer Float, Shake Shack American Cheese. Dinner: Mae Ploy Thai Tapioca Pudding, Kikkoman Plum Sauce, Vegetable Spring Roll. Snacks/Other: Golden Dragon Honey Garlic Sauce, Utz Mini Twist Pretzels, Ling Ling Vegetable Mini Spring Rolls, Utz Mini Twist Pretzels. more...
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losing 5.6 lb a week
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