SaintViper's Journal, 15 January 2015

Had a reasonably good day yesterday as far as calories, but I have a long way to go to get to the type of food I want to be eating. One step at a time though. Someone brought donuts in yesterday which I've been doing pretty badly with lately. They sat out on the table behind me all day and I didn't have one. Small victories.

224.2 lb Lost so far: 3.0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 57.19g | Prot: 78.22g | Carb: 221.19g.   Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Salmon. Dinner: Goat Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chili. Snacks/Other: Sam's Choice Nature Trail Mix, Caramels Candies. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...