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Post-workout: Cap'n Crunch cereal treat bar Lemon meringue protein protein yogurt Vanilla protein milk A while cantaloupe, salted 536 calories and 100% delicious 🤤
Diet Calendar Entries for 06 June 2022:
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2888 kcal
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Fat: 82.84g | Prot: 190.94g | Carb: 352.88g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cantaloupe Melons, Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Hunt's 100% Natural Tomato Ketchup, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Great Value Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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4155 kcal
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Activities & Exercise:
Resting - 4 hours, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 9 hours, Showering - 30 minutes, Sitting - 5 hours, Cooking - 15 minutes. more...
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 Comments
Danon Lite & Fit Greek yogurt. I buy the tubs of vanilla, but they have 150g cups that are 80 calories and 12g of protein and come in tons of flavors 🤘
06 Jun 22 by member: chrisw77
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I started on Fage, but this stuff isn't as thick. It tastes so much better to me (but I'm into sweet stuff instead of the tang yogurt has)
06 Jun 22 by member: chrisw77
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Great post-workout macros right there! Those are the best shakes.
07 Jun 22 by member: -Diablo
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07 Jun 22 by member: melissatwa
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I no longer crave McDonald's milk shakes when I get my DQPs! I also have a case of caramel to try soon. How are the other flavors?
07 Jun 22 by member: chrisw77
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And as for energy, 500 calories is surprisingly enough for me after a workout - just enough to hold me over until dinner!
07 Jun 22 by member: chrisw77
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I think I'm gonna add fresh fruit more often
07 Jun 22 by member: chrisw77
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Looks great! Although, at first I thought that was a bowl of mayo, ha ha!
07 Jun 22 by member: jengetfit123
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07 Jun 22 by member: chrisw77
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A bowl of ketchup would sound delicious though!
07 Jun 22 by member: chrisw77
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