Weigh In record (no journal entry) for 14 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1465 kcal
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Fat: 46.51g | Prot: 73.32g | Carb: 127.65g.
Breakfast: White Table Wine, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Skinless Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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gaining 1.4 lb a week
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