Weigh In record (no journal entry) for 11 January 2015
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170.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1708 kcal
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Fat: 64.95g | Prot: 58.81g | Carb: 230.32g.
Breakfast: Bananas, Skippy Reduced Fat Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Welsh Farms Half & Half. Lunch: Oroweat Whole Grain 9 Grain Bread, Kroger Southern Style Crab Dip. Dinner: Pepperidge Farm Texas Toast - Garlic, Fresh Express Spring Mix, Stouffer's Chicken Lasagna. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Reese's Reese's Pieces Eggs, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added). more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Sewing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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