Weigh In record (no journal entry) for 27 May 2022
|
165.3 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
941 kcal
|
Fat: 31.25g | Prot: 44.74g | Carb: 116.96g.
Breakfast: Butter , Bagel. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Sweet Cherries (Queen Anne, Bing), Mayonnaise , Muenster Cheese , 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Turkey Chili with Beans, Jiffy Corn Muffin (Prepared), Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|