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I weigh myself a lot. I know a lot of sources say you shouldn’t obsess about that, but I’m looking for data-driven performance. There are times when you gain, when you plateau, and when you suddenly start losing weight again. When I come to a point where I am suddenly losing weight again, I will lean into it with a short fast until I reach a goal, say, losing another half-pound. It usually doesn’t take very long, maybe just an hour or two sometimes.
Diet Calendar Entry for 18 May 2022:
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739 kcal
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Fat: 35.05g | Prot: 40.14g | Carb: 68.92g.
Breakfast: Coco Joy Sparkling Strawberry Juice. Lunch: Seapoint Farms Dry Roasted Edamame - Wasabi, Gardein Meatless Chick'n Strips, Green Chili Peppers (Canned) . Dinner: Terrasoul Raw Brazil Nuts, Vana Life Foods Green Chickpea Superfood Bowl Coconut Lime . more...
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