Weigh In record (no journal entry) for 18 May 2022
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145.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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784 kcal
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Fat: 40.66g | Prot: 59.02g | Carb: 47.07g.
Dinner: Pineapple , Omega Nutrition Pumpkin Seed Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallions or Spring Onions , Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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gaining 7.0 lb a week
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